This article is about long-distance track races. For long track speedskating, see
speed skating. For lengths on the order of 10 kilometres, see
1 myriametre.
Long-distance track event races require runners to balance their energy. Because these types of races are very energy-consuming, one requires mental determination and aerobic conditioning, since stamina is a bigger factor than speed.
Standard long-distance events
5,000 meters
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Main article: 5000 meters
- The 5,000 meters is widely consideredwho? a premier event that requires tactics and superior aerobic conditioning. Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners.
The world record for men:
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For women:
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10,000 meters
- The 10,000 meters is the longest standard track event. Most of those running such races also compete in road races and cross country running events. The world record for men:
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For women:
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All-time top 25
10,000 m Men
(Updated January 8, 2008.)
| Pos |
Time |
Athlete |
Venue |
Date |
| 1. |
26:17.53 |
 Kenenisa Bekele (ETH) |
Brussels |
August 26, 2005 |
| 2. |
26:22.75 |
Haile Gebrselassie (ETH) |
Hengelo |
June 01, 1998 |
| 3. |
26:27.85 |
 Paul Tergat (KEN) |
Brussels |
August 22, 1997 |
| 4. |
26:30.03 |
Nicholas Kemboi (KEN) |
Brussels |
September 05, 2003 |
| 5. |
26:30.74 |
Abebe Dinkesa Negera (ETH) |
Hengelo |
May 29, 2005 |
| 6. |
26:35.63 |
Micah Kogo (KEN) |
Brussels |
August 25, 2006 |
| 7. |
26:36.26 |
Paul Koech (KEN) |
Brussels |
August 22, 1997 |
| 8. |
26:37.25 |
 Zersenay Tadese (ERI) |
Brussels |
August 25, 2006 |
| 9. |
26:38.08 |
 Salah Hissou (MAR) |
Brussels |
August 23, 1996 |
| 10. |
26:38.76 |
 Abdullah Ahmad Hassan (QAT) |
Brussels |
September 05, 2003 |
| 11. |
26:39.69 |
Sileshi Sihine (ETH) |
Hengelo |
May 31, 2004 |
| 12. |
26:39.77 |
 Boniface Kiprop Toroitich (UGA) |
Brussels |
August 26, 2005 |
| 13. |
26:41.75 |
Samuel Wanjiru (KEN) |
Brussels |
August 26, 2005 |
| 14. |
26:49.02 |
Eliud Kipchoge (KEN) |
Hengelo |
May 26, 2007 |
| 15. |
26:49.20 |
Moses Ndiema Masai (KEN) |
Brussels |
September 14, 2007 |
| 16. |
26:49.38 |
Sammy Kipketer (KEN) |
Brussels |
August 30, 2002 |
| 17. |
26:49.55 |
Moses Mosop (KEN) |
Hengelo |
May 26, 2007 |
| 18. |
26:49.90 |
Assefa Mezgebu (ETH) |
Brussels |
August 30, 2002 |
| 19. |
26:50.20 |
Richard Limo (KEN) |
Brussels |
August 30, 2002 |
| 20. |
26:50.67 |
Albert Chepkurui (KEN) |
Brussels |
August 30, 2002 |
| 21. |
26:51.49 |
Charles Kamathi (KEN) |
Brussels |
September 03, 1999 |
| 22. |
26:52.23 |
William Sigei (KEN) |
Oslo |
July 22, 1994 |
| 23. |
26:52.30 |
 Mohammed Mourhit (BEL) |
Brussels |
September 03, 1999 |
| 24. |
26:52.33 |
Gebre-egziabher Gebremariam (ETH) |
Hengelo |
May 26, 2007 |
| 25. |
26:52.87 |
John Cheruiyot Korir (KEN) |
Brussels |
August 30, 2002 |
10,000 m Women
(Updated August 15, 2008.)
| Pos. |
Time |
Athlete |
Venue |
Date |
| 1. |
29:31.78 |
 Wang Junxia (CHN) |
Beijing |
September 08, 1993 |
| 2. |
29:54.66 |
Tirunesh Dibaba (ETH) |
Beijing |
August 15, 2008 |
| 3. |
29:56.34 |
 Elvan Abeylegesse (TUR) |
Beijing |
August 15, 2008 |
| 4. |
30:01.09 |
 Paula Radcliffe (GBR) |
Munich |
August 06, 2002 |
| 5. |
30:04.18 |
Berhane Adere (ETH) |
Paris, Saint-Denis |
August 23, 2003 |
| 6. |
30:07.15 |
Werknesh Kidane (ETH) |
Paris, Saint-Denis |
August 23, 2003 |
| 7. |
30:07.20 |
Sun Yingjie (CHN) |
Paris, Saint-Denis |
August 23, 2003 |
| 8. |
30:12.53 |
 Lornah Kiplagat (NED) |
Paris, Saint-Denis |
August 23, 2003 |
| 9. |
30:13.37 |
Zhong Huandi (CHN) |
Beijing |
September 08, 1993 |
| 10. |
30:13.74 |
 Ingrid Kristiansen (NOR) |
Oslo |
July 05, 1986 |
| 11. |
30:17.49 |
Derartu Tulu (ETH) |
Sydney |
September 30, 2000 |
| 12. |
30:18.39 |
Ejegayehu Dibaba (ETH) |
Sollentuna |
June 28, 2005 |
| 13. |
30:22.22 |
 Shalane Flanagan (USA) |
Beijing |
August 15, 2008 |
| 14. |
30:22.48 |
Gete Wami (ETH) |
Sydney |
September 30, 2000 |
| 15. |
30:22.88 |
 Fernanda Ribeiro (POR) |
Sydney |
September 30, 2000 |
| 16. |
30:23.07 |
 Alla Zhilyaeva (RUS) |
Paris, Saint-Denis |
August 23, 2003 |
| 17. |
30:24.36 |
Xing Huina (CHN) |
Athens |
August 27, 2004 |
| 18. |
30:26.20 |
Galina Bogomolova (RUS) |
Paris, Saint-Denis |
August 23, 2003 |
| 19. |
30:26.50 |
Linet Chepkwemoi Masai (KEN) |
Beijing |
August 15, 2008 |
| 20. |
30:30.26 |
Edith Masai (KEN) |
Helsinki |
August 06, 2005 |
| 21. |
30:31.42 |
Inga Abitova (RUS) |
Göteborg |
August 07, 2006 |
| 22. |
30:32.03 |
Tegla Loroupe (KEN) |
Sevilla |
August 26, 1999 |
| 23. |
30:32.36 |
Susanne Wigene (NOR) |
Göteborg |
August 07, 2006 |
| 24. |
30:32.72 |
Lidiya Grigoryeva (RUS) |
Göteborg |
August 07, 2006 |
| 25. |
30:35.54 |
 Kimberley Smith (NZL) |
Palo Alto |
May 05, 2008 |
Other distance events
Longer races are rarely contested on the track, although records do exist for distances up to 160 kilometers (see marathons, ultramarathons and multiday races).
Notable long-distance track athletes
Men
- Saïd Aouita, was ranked among the world's best at all distances between 800 meters and 5000 m in the 1980s, a gold medalist at the 1984 Olympics, and like Nurmi, was the world record holder for 1500 m, 3:29.46 in 1985, and 5000 m, 13:00.40 in 1985 and 12:58.39 in 1987
- Bernard Barmasai, steeplechase world record holder
- Dieter Baumann, gold medalist in the 5000 m at the 1992 Olympics in Barcelona
- Kenenisa Bekele, set the current 5000 m world record of 12:37.35 at Hengelo, in the Netherlands, set the current 10000 m world record of 26:17:53 at Brussels, Belgium, and is the gold medalist in the 10,000 m at the 2004 Olympics, 2005 World Championships, and 2007 World Championships
- Brahim Boulami, steeplechase world record holder
- Christopher Chataway, set a 5000 m world record of 13 minutes 51.6 seconds in 1954, and was a pacesetter when Roger Bannister ran the first ever sub-4 minute mile that same year
- Ron Clarke, held the 10,000 meter world record for eight years
- Eamonn Coghlan, World 5000m champion 1983
- Hicham El Guerrouj, double gold medalist at the 2004 Athens Olympics, and the reigning world record holder for the 1,500 metres, 3:26.00, the mile 3:43.13 and 2,000 metres, 4:44.79. He also captured the World Championship 5,000m silver medal in 2003 and the Olympic 5,000m gold medal in 2004.
- Haile Gebrselassie, considered one of the greatest distance runners of all time, was the 1996 and 2000 Olympic gold medalist in the 10000 m, and held the 5000 m world record from 1998 until 2004 with a mark of 12:39.36. As of Sept. 2007 he holds the marathon world record at 2:04:26
- Volmari Iso-Hollo, winner of 3000 m steeplechase at the 1932 and 1936 Summer Olympics
- Ben Jipcho, steeplechase world record holder
- Meb Keflezighi, currently the American 10000 m record holder
- Kipchoge Keino, the first of many great distance runners from Kenya, who won gold in at the 1968 Olympics in the 1500 m and at the 1972 Olympics in the steeplechase
- Bob Kennedy, the first non-African to break 13:00 in the 5000 m, in which he holds the American record, at 12:58.21
- Wilson Boit Kipketer, steeplechase world champion and world record holder
- Moses Kiptanui, thrice world champion, held two world records
- Hannes Kolehmainen, the original Flying Finn, winner of four Olympic gold medals
- Daniel Komen, thus far the only human ever to run back to back sub-four minute miles running a world record 7:58.61 for two miles in 1997 and world record holder in the 3000, as well as past world record holder in the 5000.
- Billy Mills, the only American ever to win an Olympic gold medal in the 10,000 m, at the 1964 Tokyo Olympics
- Noureddine Morceli a retired Algerian athlete, winner of the 1500 m run at the 1996 Summer Olympics, as well the gold medal in various world championships, in the 1990s, he held various world records, including 1500 m, the mile, 2000 m, and 5000 m
- David Moorcroft, set the world record for 5000 m on July 7, 1982, in Oslo, at the Bislett Games with a time of 13:00.41
- Miruts Yifter, aka 'Yifter the Shifter', an Ethiopian winner of two golds at the 1980 Olympics
- Paavo Nurmi, winner of nine Olympic gold medals
- Emiel Puttemans Olympic silver on the 1972 10,000 meters
- Gaston Reiff, 3000 meters world record holder for five years, Olympic gold on the 1948 5000 meters
- Ville Ritola, winner of five Olympic gold medals
- Gaston Roelants, Olympic gold medal winner and world record holder on the 3000 meter steeplechase
- Henry Rono, a Kenyan runner who set several world records in 1978, and again broke the 5000 meters world record in 1981
- H. Browning Ross, winner of two Pan-Am gold medals in 1951, and Olympics qualifier in 1948 & 1952
- Bob Schul, the only American ever to win an Olympic gold medal in the 5,000 m, at the 1964 Summer Olympics in Tokyo
- Paul Tergat, world record holder in the marathon 2003 - Sept. 2007
- Lasse Viren, Finnish winner of four gold medals at the 1972 and 1976 Olympics
- Emil Zátopek, winner of one silver and four gold medals at the 1948 and 1952 Olympics and the first to break the 29 minute barrier in the 10,000 m run, in 1954
Women
- Elvan Abeylegesse, former holder of the world record at 5000 m, clocking 14:24:68 in 2004
- Zola Budd, twice broke the world record in the women's 5000 m, running barefoot
- Mary Decker, set six world records in 1982, at distances ranging from the mile to 10,000 meters
- Meseret Defar, 2004 Olympic gold medalist at 5000 m, and former world record holder
- Tirunesh Dibaba, current world champion at both 5,000 m and 10,000 m (the first woman to win this double)
- Ingrid Kristiansen, world champion in the 10000 m in 1987, she set five track world records
- Tegla Loroupe, holds the world records in the one hour run, and for 20, 25 and 30 kilometer distances, and previously held the marathon world record
- Liz McColgan, world champion in the 10000m in 1991
- Sonia O'Sullivan, World Champion in 5000m in 1995 and won double gold at the 1998 European Championships at 5000m and 10000m. Olympic Silver medallist at 5000m in 2000.
- Paula Radcliffe, multiple world record holder, half marathon and cross country World Champion, second fastest at 10,000 m.
- Fernanda Ribeiro, Olympic 10,000 m gold medalist in 1996
- Gulnara Samitova, set 3000 m steeplechase world record, clocking 9:01.59, in 2004
- Gabriela Szabo, Romanian who won the 2000 Olympic 5,000 m gold medal in Sydney in a new Olympic record time of 14:40.79
- Derartu Tulu, 10000 m gold medalist in 1992 and 2000, and the first woman from sub-Saharan Africa ever to win an Olympic gold medal
- Wang Junxia, set 10,000 m world record of 29:31.78, the first-ever sub-30 minute performance by a woman, which broke the former record by a stunning 42 seconds
- Berhane Adere, Ethiopian former world champion, fourth fastest ever over 10,000 m with her 2003 African record
See also
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